FREQUENTLY ASKED QUESTIONS

What is hypnotherapy, and how does it work?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind. It helps individuals address various issues, modify behaviors, and promote positive change.

Is hypnotherapy safe?

Yes, hypnotherapy is considered safe when conducted by a trained and certified professional. It is a non-invasive and natural therapeutic approach with no harmful side effects.

What can hypnotherapy help with?

Hypnotherapy can assist with a wide range of issues, including stress and anxiety, phobias, smoking cessation, weight management, sleep disorders, and enhancing self-confidence. It is also used for pain management and addressing certain medical conditions.

How many sessions will I need?

The number of sessions varies depending on individual goals and the nature of the issue. Some individuals may experience significant improvements in just a few sessions, while others may benefit from a more extended treatment plan. Your hypnotherapist will discuss this with you during the initial consultation.

What does hypnosis feel like?

Hypnosis induces a state of deep relaxation and heightened focus. Most individuals describe it as a calm and peaceful experience. You remain in control during the session, and you cannot be forced to do anything against your will.

Will I lose control during hypnosis?

No, you will not lose control. Hypnosis is a collaborative process, and you cannot be made to do anything against your will. You are aware of your surroundings and can choose to end the session at any time.